I Took The Plunge…

Last week, after months of procrastination, I booked my first session with a psychotherapist. Its happening next Monday and I'm scared. I've been deliberating as to why I should and shouldn't go to see someone. I thought it was a sign of weakness, proof that all my years of working hard on myself had inevitably … Continue reading I Took The Plunge…

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Ted Talk Thursday | Your Body Language May Shape Who You Are – Amy Cuddy

On my quest for becoming more content, I've been reading Slow at Work and I've also started listening to the podcast 10% Happier with Dan Harris. This morning, as I listened to the podcast on my commute to work, the theme of the Imposter Syndrome came up on the podcast. Coincidentally, it had been a chapter in Aoife … Continue reading Ted Talk Thursday | Your Body Language May Shape Who You Are – Amy Cuddy

A Fresh Start

Its day two of 2018. It's been a very long time since I've felt this happy. I'm unsure if it is the prospect of a brand new year that is filled of opportunities, or whether today was a lucky break - either way I feel fantastic. The weather outside is shocking. The rain is pouring … Continue reading A Fresh Start